Welcome to Attuned Performance Psychotherapy
Holistic support for High Achievers, Athletes and Performers
About Attuned Performance Psychotherapy
Katherine Tromello, M.S., LMFT #89588
ABOUT ME
Hi, I’m Katherine, a licensed therapist (LMFT#89588) who specializes in supporting high achievers through the performance of life! I support in navigating challenges such as anxiety, ADHD, trauma, perfectionism, self esteem challenges and challenging relationship/attachment dynamics. My approach is collaborative, direct, and tailored to each client, focusing on supporting clients in self attunement to allow them to show up in all aspects of life (performance, relationships, work, etc.) in a way that is truly authentic to themselves and to their values.
Before becoming a therapist, I competed as a collegiate and professional athlete, experiences that offered firsthand insight into the mental and emotional demands of being a high achiever. During that time, I recognized a significant gap between traditional mental skills training and the deeper emotional support many athletes/high achievers need to navigate pressure, life stress, and self-worth beyond their performance or goals. That awareness ultimately shaped my path toward becoming a therapist who integrates elements of performance psychology with holistic mental health care.
Therapy with me integrates research-informed approaches such as Cognitive Behavioral Therapy (CBT), ACT (Acceptance and Commitment Therapy), EFIT (Emotionally Focused Individual therapy) and Attachment-based frameworks. Brainspotting is also offered as an alternative modality to traditional talk therapy. I also draw from specialized training in ADHD and Equine-Assisted Psychotherapy. My style is interactive, warm, and direct—centered on building awareness, emotional regulation, and self-trust.
Whether you’re navigating performance challenges, anxiety, past trauma, or relationship difficulties, therapy offers a space to feel seen, supported, and understood. If you’d like to learn more, reach out to explore whether working together may be a good fit.
Licenses and Certifications
- LMFT #89588, Board of Behavioral Sciences, 2015
- Cognitive Behavioral Therapy Diplomate, Academy of Cognitive and Behavioral Therapy, 2015
- ADHD- Certified Clinical Services Provider, Evergreen Certifications, 2024 and 2026
- Brainspotting (Phase 1, 2, and 3) Provider, Brainspotting International, 2024
- Equine Assisted Psychotherapy - EGALA, 2023
- Theraplay Level I, Theraplay Institute, 2014